Health balance 4 U – mental health coaching & hypnotherapy
Private Mental Reset
For Professionals Who Value Discretion
You don’t have to explain your life to change it.
A focused, confidential approach to mental and emotional reset,
without talking through personal details, stories, or background.
For expats, veterans & professionals dealing with stress, burnout or emotional overload.
When life feels heavy, pressured, or out of control… you don’t have to carry it alone.
Welcome to Health Balance 4 U
I guide you to a life of Focus, Freedom, Flow, and Fulfilment through hypnotherapy and mental health coaching.
If stress, overthinking, emotional overload, or old patterns are draining your energy, you’re in the right place. I help adults who feel overwhelmed, burned out, stuck, or disconnected find clarity, strength, and inner balance again, using proven, modern hypnotherapy methods.
Whether you’re an expat navigating pressure, a professional running on autopilot, or someone who feels weighed down by past experiences, my work is designed to help you regain your mental freedom and reconnect with who you truly are.
What You Want Is Simple
- A mind that feels clear
- A body that feels steady
- Emotions that make sense again
- The ability to face challenges without shutting down
- A life driven by confidence, not survival mode
Hypnotherapy gives you the tools and inner shifts that talk-based approaches often miss. Together, we work with the deeper parts of your mind so that change becomes easier, faster, and more natural.
What I Help With
✔ Stress & mental overload
When everything feels “too much,” but you keep pushing through anyway.
✔ Burnout & emotional numbness
You’re functioning, but the spark is gone.
✔ Anxiety & overthinking
The mind that won’t stop, even when you want peace.
✔ Old emotional wounds
Patterns created years ago that still shape how you feel today.
✔ Confidence & self-worth
Stepping into who you really are, without fear controlling the wheel.
✔ Trauma release
Gentle, structured work that helps the mind let go of what it no longer needs to hold.
“What actually happens in a session?”
Each session is a guided experience where you’re fully aware and in control.
We bypass the noise and reach the deeper mind, the part responsible for habits, fears, emotional reactions, and inner blocks.
Clients often describe the process as:
- “Calming yet powerful”
- “A reset for my mind”
- “Finally feeling like myself again”
- “Lightness after years of heaviness”
Nothing is forced.
Everything is collaborative, respectful, and designed around your goals.
REAL CHANGE THAT FEELS REAL
Results often include:
✔ More mental clarity
✔ Stronger emotional stability
✔ More confidence and presence
✔ Easier decision-making
✔ Better sleep & nervous-system balance
✔ A sense of freedom and possibility
Many clients feel meaningful shifts even after the first session.
Is this you?
Feeling on the edge of burnout?
- You keep functioning, but feel emotionally flat
- You’re tired all the time, but your mind won’t switch off
- Weekends aren’t enough to recover anymore
- You’re starting to wonder how long you can keep this up
If this sounds familiar, you’re not broken – your system is overloaded. That’s exactly what I help with.
Hi, I’m Martin Frederick
Certified Hypnotherapist | Mental Health Coach | Specialist in Stress & Burnout Recovery
I have dedicated my practice to helping people who feel overwhelmed, pressured, or lost return to a sense of inner steadiness and strength.
My approach is:
- Gentle
- Supportive
- Results-focused
- Designed for real people with real lives, not perfection or unrealistic expectations
Every person who walks into my practice brings a unique story.
My job is to help you rewrite the parts that no longer serve you.
What Clients Are Saying
“Even a short, spontaneous 5-minute session with Martin went surprisingly deep. I felt lighter and more energized afterward. I’ll definitely book more sessions.”
– Matilda
“Professional, empathetic and patient. Martin has a way of making you feel seen, heard and safe without any judgment.”
– Karin
“Martin took time to explain how hypnotherapy works, which immediately put me at ease. His calm and trustworthy presence made it easy to open up, and I felt truly supported.”
– Keneu
“A highly professional and focused session. Going into hypnosis felt natural and comfortable, and afterwards I felt peaceful and energized. I absolutely recommend Health Balance 4 U.”
– Shara
Ready to talk about your situation?
Book a Free 15-Minute Consultation
Read more reviews on Trustpilot →” (opens in new tab).
Who I Work With Most Often
- Professionals feeling overstretched or mentally drained
- Expats navigating pressure, loneliness, cultural demands
- Adults carrying emotional burdens from the past
- People on the edge of burnout or already in it
- Clients who have “tried everything” and want a deeper approach
If you recognise yourself in any of these, we can work extremely well together.
Start Your Shift Today
Your next step is simple.
Book a Free 15-Minute Consultation
A short, friendly conversation to understand your goals and explain how the process works.
No pressure. No obligation.
Just clarity.
Begin your journey back to balance, confidence, and emotional strength.
You deserve to feel like yourself again.
Let us get you there, together about how hypnotherapy can help you? Let’s talk! Book a free 15-minute consultation to discuss your challenges and see if hypnotherapy is right for you.
Get Started Today!
As a CAT therapist I fall under GAT-Wkkgz complaint law and GAT disciplinary law at the Alternative Therapists Disputes Authority (GAT). For more information about my complaints procedure see: gatgeschillen.nl
Ik val als CAT-therapeut onder GAT-Wkkgz klachtrecht en GAT-tuchtrecht bij de Geschilleninstantie Alternatieve Therapeuten (GAT). Voor meer informatie over mijn klachtenregeling zie: gatgeschillen.nl