Health balance 4 u – Hypnotherapy
Gentle Postpartum Support
Motherhood is beautiful, but the postpartum period can also bring stress, exhaustion, mood swings, or feelings of being overwhelmed. Many mothers feel they need support but don’t want to share all the private details out loud.
That’s why I use my Zero Content Method. This approach allows you to work through postpartum stress, anxiety, and emotional challenges without needing to talk about everything in detail. You heal internally, in silence, in a safe, supportive space. I leave it up to you to share whatever you would like to.
100% private, no need to share personal stories.
Safe and powerful, you stay in control.
Calming and your boost well-being, helping you regain balance and energy.
Sessions are available at PUUR Hoofddorp and Hillegom, The Hague, and Delft. Other locations planned.
Calm & Rested Pregnancy Hypnotherapy
Gentle hypnotherapy for stress relief, better sleep & emotional ease
Overview
Hypnotherapy helps you make meaningful change from a calm, focused state of awareness. In sessions we use evidence-informed hypnotic methods to ease stress, improve sleep, and gently process difficult or distressing experiences. You choose what to work on, at your own pace, in a safe, supportive setting. You’ll also learn simple tools you can practice at home.
Who it’s for
Postpartum, stress, overwhelm, anxiety, and burnout prevention.
Sleep issues (trouble falling asleep, waking at night, restless mind).
Worry about birth, processing difficult past experiences in a gentle way.
Emotional regulation, calm and confidence for day-to-day life.
Support for partners/couples who want to feel steadier together
How sessions work
First appointment (90 minutes, adaptable to your needs): thorough intake + targeted hypnotherapy.
Follow-ups (60 minutes): build momentum and teach simple self-hypnosis and other practices to keep progress going between sessions and beyond.
Rates
First session (90 min): €120
Follow-ups (60 min): €100
Package (3 sessions): €255
Availability (The Hague)
Wednesdays 10:00–16:00
Fridays 18:00–21:00
Saturdays (group sessions/workshops by appointment)
Availability (Delft)
Mondays 10:00–16:00
Thursdays 10:00–12:30 (group sessions/workshops) TBC
Availability (Hoofddorp)
Tuesdays 10:00–16:00
Thursdays 18:00–21:00
1st Saturday of the month 10:00–12:30 (group sessions/workshops)
Additional blocks can be added depending on numbers
Book a session
Email: info@healthbalance4u.nl
Tel: 06 3325 5713
Request an appointment
About the therapist
Martin Frederick is a certified hypnotherapist with a background in trauma and related issues in high risk and stress environments . His approach is calm, practical, and collaborative, with clear goals, measurable progress, offering take-home tools than can help you and your family.
Important notes
24-hour cancellation policy.
Hypnotherapy is not a medical treatment. For medical concerns, consult your doctor or midwife.
Sessions are in English; Dutch-language materials can be provided on request.